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Featured Workout The New Fighter's Workout SB Pushup 2 sets x 10 reps Inchworm 1 set x 5 reps Spiderman 1 set x 5 reps Lateral Lunge 2 sets x 10 reps Lunge with Reach 2 sets x 10 reps Windmill 1 set x 20 reps For more information and exercises, go to http://thenewfit.net/
Featured Workout
The New Fighter's Workout
For more information and exercises, go to http://thenewfit.net/
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