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Featured Workout

The New Fighter's Workout

SB Pushup 2 sets x 10 reps
Inchworm
1 set x 5 reps
Spiderman
1 set x 5 reps
Lateral Lunge
2 sets x 10 reps
Lunge with Reach
2 sets x 10 reps
 
Windmill
1 set x 20 reps

For more information and exercises, go to http://thenewfit.net/

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